I thought I'd share this article I found in the Daily Mail with you. It's an interview with Mo Farah's coach Alberto Salazar in which he shares the secret behind Mo's gold winning success in the 5000m and 10,000m at the London Olympics.
Click here to read the article
If you'd like to know more about strength and conditioning for running then please feel free to contact me via http://www.synergyphysicaltraining.com/contact-us.html.
Train right,
Matt
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