Had a great session at the Peterborough running track last night with the guys taking part in the Greater Peterborough Athletics Network (GPAN) track night run by Tim Cook and Mike Chapman; http://www.gpan.org.uk/Index.htm. 

I introduced the runners to dynamic warm-ups and the dreaded multi-stage fitness test (bleep test). Everyone worked really hard and gave it their all, great to see. I'll be sharing more strength and conditioning with the guys over the coming months.

Train right,
Matt

Maybe you're capable of more than you think?.....

http://www.youtube.com/watch?v=l3aoecca3uU&feature=related

Train right,
Matt

Mo Farah's Secret to Success

Hi,

I thought I'd share this article I found in the Daily Mail with you. It's an interview with Mo Farah's coach Alberto Salazar in which he shares the secret behind Mo's gold winning success in the 5000m and 10,000m at the London Olympics. 

Click here to read the article

If you'd like to know more about strength and conditioning for running then please feel free to  contact me via http://www.synergyphysicaltraining.com/contact-us.html.

Train right,
Matt

New Pastures

Hi,

So, a new venue for Synergy and we're up and running again. Very exciting :)

This blog will be bringing you loads of advice, videos and links that are associated with strength and conditioning, personal training or diet and nutrition that we believe you'll like. Just for now we're going to plug ourselves :)

If you stumbled upon this blog directly then please click on the link below to take a look at our new website for details regarding Synergy Physical Training.

Thanks,
Matt
www.synergyphysicaltraining.com